Tammy Hembrow Workout – Eight Week Booty Information

Tammy Hembrow is an Instagram phenomenon. She’s a serial entrepreneur, model ambassador and a mom of two. Tammy represents brands like Women’s Best, Gymshark and Protein World. She completely understands her followers, giving snippets of lifestyle thrown in with booty and product placement (see below), this has allowed her to develop a following within the millions because of it. We’ve taken note and determined to take a look at the tammy hembrow real photos - http://tammyhembrowworkout.pressfolios.com - Hembrow workout. Most notably, the eight week booty guide.

Tammy Hembrow Exercise – 8 Week Booty Information
To cite Tammy ‘This program is designed for anyone desirous to build a bigger, round, toned, and lifted butt. A whole lot of women think it’s inconceivable to go from pancake booty to a robust perky butt, but that’s precisely what I’ve performed and that’s exactly what this program is designed that will help you do.’

This information is cut up up into 2 sections, weeks 1-four ad 5-eight with a workout cut up solely focused on lower body sessions, training 3 days per week.


Tammy includes recommendations for cardio and vitamin however solely reference to a calorific surplus to build mass, and doesn’t really delve any deeper into it.

The guide (which you'll find by clicking the image to the proper) splits into exercise with images showing you type recommendations and open descriptions of each exercise. She additionally recommends leaving one relaxation day between workouts. I’d recommend leaving even more as you’ll see below.

Weeks 1-4 Day 1
Barbell Squat – 3×12
Cut up Squat – three×12 per leg
Broad stance leg press – three×12
Back extension – 3×12
Barbell hip thrust – 3×12
Cable kick back – three×15 per leg
Day 2
Barbell Squat – 3×12
Straight leg deadlift – three×12
Weighted lunges – three×12 per leg
Smith Machine Step Up – 3×12 per leg
Sumo Squat stroll with pulse – three×12
Squat Jumps – three×20
Day 3
Barbell Squat – three×12
Barbell Hip thrusts – three×12
Fire Hydrant – 3×20 per leg
Cable Kick Back – three×15 per leg
Cable Hip abduction – 3×12 per leg
Squat pulse 40 seconds into squat soar forty seconds
Weeks 5-8 Day 1
Barbell Squat – three×12
Single leg, leg press – 3×12 per leg
Smith Machine step up – 3×12 per leg
Barbell Glute Bridge – 3×12
Cable Kick Back – three×15 per leg
Day 2
Smith Machine Sumo Squat – 3×12
Smith Machine Reverse Lunge – three×12 per leg
Elevated kettlebell sumo squat – three×12
Single leg glute bridge – three×15 per leg
Smith machine donkey kick – three×12 per leg
Squat pulse forty seconds into squat bounce forty seconds
Day 3
Barbell Squat – three×12
Split Squat – 3×12 per leg
Barbell Glute Bridge – three×12
Strolling lune with pulse – three×12 per leg
Cable kick back – three×15 per leg
Squat pulse forty seconds into squat jump forty seconds
Our Review of the Tammy Hembrow Exercise
Tammy Hembrow’s booty building guide is filled with volume, and at first look, each workout would take well over an hour, potentially an hour and a half should you partake in some cardio. So that they’re not for those who have time delicate training. You might be also hitting legs 3x per week, there are snippets of decrease back and core, but you’ll begin to see imbalances. That’s not such a bad thing in case your goal is to build booty, however overall, most likely training legs twice every week is enough.

The character of this being a downloadable PDF fairly than a tailored programme makes it non particular to the user. It is solely geared towards ladies who want to build their butt. Nonetheless, some females could reply higher to lifting heavier weights in a lower rep range, some could find that hypertrophy workouts in the 12 rep range don'thing for them. So really, analysing your reaction to the workouts and varying them will only leave you in good stead. I personally could be worn out after 3-four workout routines not to mention 6 per training day for giant muscle teams with compounds.