Tammy Hembrow Exercise – Eight Week Booty Guide
tammy hembrow little sister (tammyhembrowworkout.wordpress.com) Hembrow is an Instagram phenomenon. She’s a serial entrepreneur, brand ambassador and a mom of two. Tammy represents brands like Ladies’s Best, Gymshark and Protein World. She completely understands her followers, giving snippets of lifestyle thrown in with booty and product placement (see below), this has allowed her to develop a following in the tens of millions because of it. We’ve taken note and decided to try the Tammy Hembrow workout. Most notably, the eight week booty guide.
Tammy Hembrow Exercise – eight Week Booty Guide
To quote Tammy ‘This program is designed for anyone wanting to build an even bigger, spherical, toned, and lifted butt. A lot of ladies think it’s unattainable to go from pancake booty to a robust perky butt, but that’s exactly what I’ve accomplished and that’s precisely what this program is designed to help you do.’
This information is break up up into 2 sections, weeks 1-four ad 5-8 with a workout cut up solely focused on decrease body periods, training three days per week.
Tammy includes suggestions for cardio and diet however only reference to a calorific surplus to build mass, and doesn’t really delve any deeper into it.
The information (which you will discover by clicking the image to the fitting) splits into train with images showing you form suggestions and open descriptions of each exercise. She additionally recommends leaving one rest day between workouts. I’d counsel leaving even more as you’ll see below.
Weeks 1-4 Day 1
Barbell Squat – 3×12
Split Squat – three×12 per leg
Broad stance leg press – 3×12
Back extension – 3×12
Barbell hip thrust – three×12
Cable kick back – three×15 per leg
Day 2
Barbell Squat – 3×12
Straight leg deadlift – 3×12
Weighted lunges – 3×12 per leg
Smith Machine Step Up – 3×12 per leg
Sumo Squat stroll with pulse – 3×12
Squat Jumps – three×20
Day 3
Barbell Squat – three×12
Barbell Hip thrusts – 3×12
Fire Hydrant – three×20 per leg
Cable Kick Back – three×15 per leg
Cable Hip abduction – three×12 per leg
Squat pulse 40 seconds into squat soar 40 seconds
Weeks 5-8 Day 1
Barbell Squat – 3×12
Single leg, leg press – three×12 per leg
Smith Machine step up – 3×12 per leg
Barbell Glute Bridge – 3×12
Cable Kick Back – 3×15 per leg
Day 2
Smith Machine Sumo Squat – 3×12
Smith Machine Reverse Lunge – three×12 per leg
Elevated kettlebell sumo squat – three×12
Single leg glute bridge – 3×15 per leg
Smith machine donkey kick – 3×12 per leg
Squat pulse forty seconds into squat bounce forty seconds
Day three
Barbell Squat – three×12
Break up Squat – three×12 per leg
Barbell Glute Bridge – 3×12
Strolling lune with pulse – three×12 per leg
Cable kick back – three×15 per leg
Squat pulse forty seconds into squat soar forty seconds
Our Assessment of the Tammy Hembrow Workout
Tammy Hembrow’s booty building guide is full of quantity, and at first look, every exercise would take well over an hour, potentially an hour and a half in case you partake in some cardio. So they’re not for those that have time delicate training. You are also hitting legs 3x per week, there are snippets of decrease back and core, but you’ll begin to see imbalances. That’s not such a bad thing in case your goal is to build booty, however general, probably training legs twice every week is enough.
The character of this being a downloadable PDF relatively than a tailored programme makes it non specific to the user. It is solely geared towards ladies who would like to build their butt. However, some females could reply better to lifting heavier weights in a lower rep range, some may find that hypertrophy workout routines within the 12 rep range do nothing for them. So really, analysing your reaction to the workouts and ranging them will only depart you in good stead. I personally can be worn out after three-four workouts not to mention 6 per training day for large muscle teams with compounds.
