Tammy Hembrow Exercise – 8 Week Booty Guide
Tammy Hembrow is an Instagram phenomenon. She’s a serial entrepreneur, model ambassador and a mother of two. Tammy represents manufacturers like Girls’s Best, Gymshark and Protein World. She fully understands her followers, giving snippets of way of life thrown in with booty and product placement (see beneath), this has allowed her to develop a following in the millions because of it. We’ve taken note and determined to check out the Tammy Hembrow workout. Most notably, the eight week booty guide.
Tammy Hembrow Workout – 8 Week Booty Guide
To cite tammy hembrow back workout (https://note-pad.net) ‘This program is designed for anybody eager to build a bigger, spherical, toned, and lifted butt. A whole lot of ladies think it’s unattainable to go from pancake booty to a robust perky butt, but that’s exactly what I’ve finished and that’s exactly what this program is designed that can assist you do.’
This guide is cut up up into 2 sections, weeks 1-4 ad 5-8 with a exercise cut up solely centered on lower body classes, training three days per week.
Tammy contains recommendations for cardio and nutrition but only reference to a calorific surplus to build mass, and doesn’t really delve any deeper into it.
The information (which yow will discover by clicking the image to the precise) splits into exercise with images showing you form recommendations and open descriptions of every exercise. She also recommends leaving one rest day between workouts. I’d suggest leaving even more as you’ll see below.
Weeks 1-four Day 1
Barbell Squat – three×12
Split Squat – 3×12 per leg
Broad stance leg press – three×12
Back extension – 3×12
Barbell hip thrust – 3×12
Cable kick back – 3×15 per leg
Day 2
Barbell Squat – 3×12
Straight leg deadlift – 3×12
Weighted lunges – 3×12 per leg
Smith Machine Step Up – three×12 per leg
Sumo Squat stroll with pulse – three×12
Squat Jumps – 3×20
Day three
Barbell Squat – three×12
Barbell Hip thrusts – three×12
Fire Hydrant – three×20 per leg
Cable Kick Back – 3×15 per leg
Cable Hip abduction – 3×12 per leg
Squat pulse 40 seconds into squat bounce 40 seconds
Weeks 5-8 Day 1
Barbell Squat – 3×12
Single leg, leg press – 3×12 per leg
Smith Machine step up – three×12 per leg
Barbell Glute Bridge – 3×12
Cable Kick Back – 3×15 per leg
Day 2
Smith Machine Sumo Squat – three×12
Smith Machine Reverse Lunge – 3×12 per leg
Elevated kettlebell sumo squat – three×12
Single leg glute bridge – 3×15 per leg
Smith machine donkey kick – 3×12 per leg
Squat pulse forty seconds into squat bounce 40 seconds
Day 3
Barbell Squat – three×12
Split Squat – three×12 per leg
Barbell Glute Bridge – three×12
Strolling lune with pulse – three×12 per leg
Cable kick back – 3×15 per leg
Squat pulse 40 seconds into squat jump 40 seconds
Our Assessment of the Tammy Hembrow Workout
Tammy Hembrow’s booty building information is stuffed with quantity, and at first look, each exercise would take well over an hour, probably an hour and a half should you partake in some cardio. So they’re not for those who have time delicate training. You are additionally hitting legs 3x per week, there are snippets of lower back and core, but you’ll start to see imbalances. That’s not such a bad thing if your aim is to build booty, but total, in all probability training legs twice per week is enough.
The character of this being a downloadable PDF reasonably than a tailored programme makes it non specific to the user. It is solely geared towards ladies who wish to build their butt. However, some females might respond higher to lifting heavier weights in a decrease rep range, some could discover that hypertrophy workouts in the 12 rep range do nothing for them. So really, analysing your response to the workouts and ranging them will solely leave you in good stead. I personally could be worn out after three-four workouts let alone 6 per training day for big muscle teams with compounds.
